Φίλε σου λέω γίνεται! Θέλει λίγο υπομονή.
δεν σου ειπα πως δε γινεται απλα πρεπει να φτασεις κοντα στο 12-15 % ποσοστο λιπους
Πράσινη σαλάτα τρώε όσο θες! 1κιλό = 106 θερμίδες! Δηλαδή τίποτα.
Απλά όχι υδατάνθρακα μετά τις 7 μμ.
Εντάξει επειδή το εφαρμόζω εγώ δεν σημαίνει ότι είναι και σωστό.
Φίλε τσέκαρε πάντως και το ακόλουθο link.
The Eating Plan
Statham credits intelligent eating for his rapid weight loss. And he's not starving: He downs 2,000 calories a day. For Statham the eating plan depends on the following execution, which he's religious about (ahem, except for one night of beers a few weeks in).
1. No refined sugar or flour at all, ever. Bread and pasta are out, as are sweets of any kind. No fruit juices. No booze. "That's the hardest part right there," he says. His dessert every night is plain yogurt with fresh fruit.
2. If it goes down your throat, record it on paper. "This is the bible," Statham says, holding up a black hardbound journal. He writes down everything he swallows, including water (he tries to drink 1 1/2 gallons a day -- that'll keep you feeling full). "Writing everything down makes it impossible for you to muck it up," he says.
3. Spread out the calories. Statham has six small meals daily. The foods aren't surprising -- egg whites, vegetables, lean meats, fish, nuts, and protein shakes. But the 2,000-calorie limit is gospel.
