Ρε Γάμα διάβασε το καλύτερα ρε το site. Σε είχα για ανυχτόμυαλο !!!
Splits προτείνει και εξηγεί κιόλας.
So, here are my personal recommendations for which workout schedule I feel would be best for you:
For beginners with any goal, the answer is extremely simple: the 3 day full body split. It is the most proven and recommended workout schedule for beginners, period.
For intermediate or advanced trainees whose primary goal is increasing strength or improving performance, the 4 day upper/lower split or the 3 day full body split are my top choices.
For intermediate or advanced trainees whose primary goal is “looks” related (building muscle, getting “toned,” etc.), the 3 or 4 day upper/lower split is probably my #1 choice most of the time, although the push/pull/legs split is an equally perfect choice if you have a schedule flexible enough to make it work.
