Τί χρώμα ράφι να διαλέξουν οι σημερινές 30-40άρες;

[P_a_u_l_i_n_a{24}.gr]

Το Fish & Chips τι ειναι; Μπακαλιαρος με τηγανητες πατατες δεν ειναι;

ναι σε κουρκουτι 

 

[alex71]

πηγαινε ξανα εκει που σου εκανα τα μουτρα κρεας. το να θες να τα γραφω καθε λιγο τα ιδια ενω παριστανεις τον τρελο νομιζεις οτι πιανει  

Ό,τι πεις.

 

[Κώστας Λαδάκης]

τον απεκτησα στην ελλαδαααα απτη πολυ λιτοτητα  

Diet
1. There is an easy formula to find out the number of calories you need to eat to lose weight (and you can eat more than you think)

http://www.myfitnesspal.com/tools/bmr-calculator

the ideal number of calories you should eat to lose weight is your basal metabolic rate plus 200.
If you are active, you can have a few extra calories: For the moderately active, multiply your BMR by 1.55 and subtract 200 from that number to get your daily calories for weight loss; for the very active, multiply by 1.725 and subtract 200; and for the extremely active, multiply by 1.9 and then subtract 200.
2. Many grocery stores will cook a healthy protein for you
3. It takes 66 days to form a habit
4. Your body is capable of working out a lot — more than you think — even if you’re totally out of shape everyone works out for four hours a day
5. Not all calories are created equal
eat natural, whole foods, your body knows how to utilize them.
6. Coconut oil really is legit  
7. It’s true that your body probably doesn’t like dairy and gluten — as annoying as that is
At the Biggest Loser Resort, the meal plan is both low-dairy and nearly gluten-free
potatoes and rice, don’t contain gluten
8. Not only is breakfast super-important, but you also need to eat it at the right time
Eat your breakfast within 45 minutes to an hour of waking up. It gets your metabolism going and helps you burn calories.
9. Relaxation is just as important as working out
11. You can and should eat carbs and fat — you just want to eat them with protein
your brain needs at least 120 grams of good carbs (like starchy veggies, unprocessed whole grains, beans, and fruit) to function.
The trick is to eat these things together. That’s because protein takes longer to digest, so it helps slow the digestion of carbs (so it doesn’t spike your blood sugar) and helps you feel fuller (so you don’t eat too many carbs or too much fat).
12. In fact, eating enough protein with all meals and snacks is one of the best things you can do to lose weight
a protein-rich diet can boost your metabolism up to 100 calories a day and can make you eat less (as many as 441 fewer calories a day) because protein takes longer to digest and makes you feel fuller longer.
13. Eating off a smaller plate really does make you eat less
14. Not getting enough sleep can make you fat
The connection between lack of sleep and obesity is pretty strong, and experts think it’s because it messes with your hormones. Ideally, you should get between seven and nine hours of good sleep a night.

15. If you work out a lot, you should eat pickles
It’s strange, but, according to Basterrechea, the salt in pickles helps you stay hydrated, and sodium is one of the electrolytes you lose most quickly if you’re working out a lot
16. Poor digestion causes more problems than you know
taking probiotics or digestive enzymes to help return your system to balance.
17. Vitamin D is a totally underrated vitamin
18. There are three things you should look for in a personal trainer
According to fitness guru Orlando, a personal trainer should really be a fitness mentor — someone who fits your style and personality, is accountable, and has been around the block.

19. There’s easy nutrition math you can do to compare foods at the supermarket
Basically, when finding products to buy and eat, you’ll want to calculate that they have the best balance of protein and “effective carbs” by looking at the carbs, fiber, and protein. Take the total grams of carbs and subtract the grams of fiber and protein. The resulting number is the “effective carbs,” which you’d ideally like to keep below 10.
20. The best workouts combine cardio and resistance training — and you need to mix it up
21. There’s a trick to stop burping up fish oil supplements
Try this tip from Basterrechea: Freeze your fish oil supplement. That way the capsule won’t dissolve until it’s further down your digestive track, so there’s less of an opportunity for it to repeat on you.
22. By lunch, you should have eaten half of your calories for the day
It’s a good digestive and healthy rule of thumb to live by

 

[ektor lopez]

Ό,τι πεις.

σε λιγο ξαναρωτα για ποιο λογο εισαι αναξιοπιστος

 

[P_a_u_l_i_n_a{24}.gr]

Δε χωράς έχω το λάπτοπ λέμε!!!! Πάραπέρα!!!

λολλλ δε μπορω με εμποδιζει ο κωλος μ  

καληνυχτα τυπε

 

[alex71]

σε λιγο ξαναρωτα για ποιο λογο εισαι αναξιοπιστος

Επειδη ειπε καποιος οτι κανονιζα μουφα σχεσεις με πμ. Καλα νταξ. Να πιστευεις τους αλλους κι οχι εμενα. Και συντομα θα σε καταταξω στην κατηγορια Αγιου και Μπλιζαρντ οπως το πας.Αυτο θες?

 

[P_a_u_l_i_n_a{24}.gr]

Diet
1. There is an easy formula to find out the number of calories you need to eat to lose weight (and you can eat more than you think)

http://www.myfitnesspal.com/tools/bmr-calculator

the ideal number of calories you should eat to lose weight is your basal metabolic rate plus 200.
If you are active, you can have a few extra calories: For the moderately active, multiply your BMR by 1.55 and subtract 200 from that number to get your daily calories for weight loss; for the very active, multiply by 1.725 and subtract 200; and for the extremely active, multiply by 1.9 and then subtract 200.
2. Many grocery stores will cook a healthy protein for you
3. It takes 66 days to form a habit
4. Your body is capable of working out a lot — more than you think — even if you’re totally out of shape everyone works out for four hours a day
5. Not all calories are created equal
eat natural, whole foods, your body knows how to utilize them.
6. Coconut oil really is legit  
7. It’s true that your body probably doesn’t like dairy and gluten — as annoying as that is
At the Biggest Loser Resort, the meal plan is both low-dairy and nearly gluten-free
potatoes and rice, don’t contain gluten
8. Not only is breakfast super-important, but you also need to eat it at the right time
Eat your breakfast within 45 minutes to an hour of waking up. It gets your metabolism going and helps you burn calories.
9. Relaxation is just as important as working out
11. You can and should eat carbs and fat — you just want to eat them with protein
your brain needs at least 120 grams of good carbs (like starchy veggies, unprocessed whole grains, beans, and fruit) to function.
The trick is to eat these things together. That’s because protein takes longer to digest, so it helps slow the digestion of carbs (so it doesn’t spike your blood sugar) and helps you feel fuller (so you don’t eat too many carbs or too much fat).
12. In fact, eating enough protein with all meals and snacks is one of the best things you can do to lose weight
a protein-rich diet can boost your metabolism up to 100 calories a day and can make you eat less (as many as 441 fewer calories a day) because protein takes longer to digest and makes you feel fuller longer.
13. Eating off a smaller plate really does make you eat less
14. Not getting enough sleep can make you fat
The connection between lack of sleep and obesity is pretty strong, and experts think it’s because it messes with your hormones. Ideally, you should get between seven and nine hours of good sleep a night.

15. If you work out a lot, you should eat pickles
It’s strange, but, according to Basterrechea, the salt in pickles helps you stay hydrated, and sodium is one of the electrolytes you lose most quickly if you’re working out a lot
16. Poor digestion causes more problems than you know
taking probiotics or digestive enzymes to help return your system to balance.
17. Vitamin D is a totally underrated vitamin
18. There are three things you should look for in a personal trainer
According to fitness guru Orlando, a personal trainer should really be a fitness mentor — someone who fits your style and personality, is accountable, and has been around the block.

19. There’s easy nutrition math you can do to compare foods at the supermarket
Basically, when finding products to buy and eat, you’ll want to calculate that they have the best balance of protein and “effective carbs” by looking at the carbs, fiber, and protein. Take the total grams of carbs and subtract the grams of fiber and protein. The resulting number is the “effective carbs,” which you’d ideally like to keep below 10.
20. The best workouts combine cardio and resistance training — and you need to mix it up
21. There’s a trick to stop burping up fish oil supplements
Try this tip from Basterrechea: Freeze your fish oil supplement. That way the capsule won’t dissolve until it’s further down your digestive track, so there’s less of an opportunity for it to repeat on you.
22. By lunch, you should have eaten half of your calories for the day
It’s a good digestive and healthy rule of thumb to live by

thnks man i ll read it tomorrow..im off to bed now
night xx

 

[alths_epi_kyrias]

λολλλ δε μπορω με εμποδιζει ο κωλος μ  

καληνυχτα τυπε

Καλήνύχτα μαντάμ!!!

 

[Κώστας Λαδάκης]

access is blockeδ  τυπε!

Μήπως υπάρχει πρόβλημα , από Αγγλία ;

 

[wilde rose]

σε λιγο ξαναρωτα για ποιο λογο εισαι αναξιοπιστος

 

[Αλιντισσα]

Παιδια κατι συμβαινει με το προφιλ μου,ουτε φωτο μπορω να ανεβασω ουτε τιποτα,50 kb την εφτασα και δεν την παιρνει ουτε αυτη ουτε καμια..και εχασα και τα βυζια .Oτι και να παω να ανεβασω μου βγαζει αυτο 'Ο κατάλογος για αποστολή συνημμένων δεν είναι εγγράψιμος. Το συνημμένο σας ή το πορτραίτο σας δεν μπορεί να αποθηκευτεί"

 

[alex71]

Παιδια κατι συμβαινει με το προφιλ μου,ουτε φωτο μπορω να ανεβασω ουτε τιποτα,50 kb την εφτασα και δεν την παιρνει ουτε αυτη ουτε καμια..και εχασα και τα βυζια .Oτι και να παω να ανεβασω μου βγαζει αυτο 'Ο κατάλογος για αποστολή συνημμένων δεν είναι εγγράψιμος. Το συνημμένο σας ή το πορτραίτο σας δεν μπορεί να αποθηκευτεί"

Δεν ξερω χαρα μου. Ρωτησε καποιον που να μην ειναι βλαμμενος. Εγω σε καληνυχτιζω. Βρασε στο ζουμι σου.

 

[Αλιντισσα]

Δεν ξερω χαρα μου. Ρωτησε καποιον που να μην ειναι βλαμμενος. Εγω σε καληνυχτιζω. Βρασε στο ζουμι σου.

 

[blizardeye]

Επειδη ειπε καποιος οτι κανονιζα μουφα σχεσεις με πμ. Καλα νταξ. Να πιστευεις τους αλλους κι οχι εμενα. Και συντομα θα σε καταταξω στην κατηγορια Αγιου και Μπλιζαρντ οπως το πας.Αυτο θες?

Κέχωδεν η φορβάς εν τη άλω! [ Χέστηκε η φοράδα στο αλώνι ].  ;)

 

[lalalal00]

Αμα δεν ειναι αυτη η κοιλια επιπεδη ποια ειναι τοτε??
Οσο για τν πενταγιωτισα αμαν μ*ρη αμεσως με καταλαβες!!
Και μια χαρα ειναι,οχι βοδι.

 

[blizardeye]

Αμα δεν ειναι αυτη η κοιλια επιπεδη ποια ειναι τοτε??
Οσο για τν πενταγιωτισα αμαν μ*ρη αμεσως με καταλαβες!!
Και μια χαρα ειναι,οχι βοδι.

Μάλιστα.

 

[NICK TRIVE]

Μάλιστα.

το μυστικούλι άλλαξε όνομα για σένα μπλιζ, αλλά δεν άντεξε και προδόθηκε 

 

[blizardeye]

το μυστικούλι άλλαξε όνομα για σένα μπλιζ, αλλά δεν άντεξε και προδόθηκε 

 

[brabus67]

Αμα δεν ειναι αυτη η κοιλια επιπεδη ποια ειναι τοτε??
Οσο για τν πενταγιωτισα αμαν μ*ρη αμεσως με καταλαβες!!
Και μια χαρα ειναι,οχι βοδι.

αυτη καλη φαινεται

 

[sinnerman]

Αμα δεν ειναι αυτη η κοιλια επιπεδη ποια ειναι τοτε??
Οσο για τν πενταγιωτισα αμαν μ*ρη αμεσως με καταλαβες!!
Και μια χαρα ειναι,οχι βοδι.

ηδη στα 19σου φαίνεται οτι εχεις αρχίσει να χαλας,σε δύο τρια χρόνια θα εχεις κοιλουμπα,κοψε τα σουβλάκια και τα χαμπουργκερ